“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

That’s where the post-lunch nap comes in. Research has shown that it can help improve brain function. A 2021 study found that people ages 60 and older who took an afternoon nap showed ...

The short nap can reduce sleepiness that has accumulated ... “It helps cut sleepiness in the morning and after lunch and improves the quality of my activities and classes in the afternoon ...

Discover how short naps can enhance your cognition and mood while minimizing health risks. Learn the ideal duration, timing, and environment for effective napping.