Firstly, lunges help to build muscle and strength. "Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

what muscles they work and why they should be a regular part of your workout regime. This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

Another one for your legs, lunges also work your lower half more, but since you have a few very large muscles there, working your lower body well will burn loads of calories and will you more ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...