Also Read | Man who went from 145 kg to 75 kg shows off his incredible 70 kg weight loss transformation he achieved ... He explained that when we lift something heavy, our body instinctively performs ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Ever wondered about the psychological effects of weight lifting? Here are five ways your brain will change when you start lifting heavy weights… You’ve probably heard of a ‘runner’s high ...

But jumping straight into lifting heavy weights is not recommended. Instead, experts recommend focusing on technique and starting with loads that can be comfortably lifted before progressively ...

While it used to be thought that only heavy loads—weights you can only lift about three to five times—could activate the fast-twitch fibers, we now know that’s not the case, Dr. Schoenfeld says.

Those aids should instead be reserved for competitions (if they're allowed) or max-out attempts, when you'll use them to help you lift as much weight as ... When you train heavy compound barbell ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign ...

What lifting heavy weights can definitely do, though, is transform your body composition so that your body fat goes down and your lean muscle mass increases in a way that makes you a lot stronger.

→Going too heavy: The weight room is no place for ego, so check it at the door. “Not every lift has to be super heavy and super hard. Don’t risk injury trying to be a hero in the weight room ...

For many of us, the weights end of the gym can be a bit intimidating. Strength training does have lots of benefits though – among other things, it’s good for balance, can help with joint pain ...