Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Have you ever wondered how cannabis can provide relief from anxiety in ways that feel genuinely personalized? What if you ...

This study found that oxytocin had particularly strong effects in women, promoting lower blood pressure and reducing norepinephrine, a hormone associated with the body’s stress response. Additionally, ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

No job is guaranteed, but it seems that people at the top of the corporate ladder are feeling particularly uneasy. Around 43% ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

The lessons from 2024 are clear: as temperatures rise, so must our commitment to protecting workers. Organizations must take ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...