Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

This is probably one of the only recipes listed that doesn't have ... Did you know that tuna is one of the highest protein types of fish you can eat? It's true! Then add some avocado slices ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

These quick and easy high-protein savory vegan muffins are an excellent nutritious vegan breakfast or post-gym snack ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

Discover how versatile and nutritious eggs can be with these quick, budget-friendly recipes that the whole family will love.

LocalCoho, a soon-to-close salmon farm in the small upstate city of Auburn, wanted to give 40,000 pounds (18,100 kilograms) ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...