Meditation can be a transformative practice that enhances mental clarity, emotional balance, and overall well-being. Here are ...

President-elect Donald Trump and his running mate JD Vance appeared solemn as they placed wreaths at the Tomb of the Unknown ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Here are a few tips for meditation when you are really anxious! Try to find a calm and silent space to meditate. A clutter free room or a tree in the front yard and back yard that can shield you ...

Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

There’s no blanket answer to how long you should meditate, of course. But if you’re interested in deepening your meditation practice, there are at least two general principles to follow ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

David Lynch’s children, Jennifer, Austin, Riley, and Lula Lynch, will hold a brief group meditation tomorrow, January 20, as a tribute to their late father, David Lynch, who died Thursday. Tomorrow, ...

As you start settling into the New Year, you may be looking at some of the habits you might want to change or develop. How ...