Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...

Plus, find some expert-approved affirmations to get you started (and some tips on what to avoid). Angele Close, PhD, is a licensed clinical psychologist and certified mindfulness meditation ...

Spiritual wellness may include prayer, meditation, affirmations, or specific spiritual rituals. Everyone should explore their own beliefs and discover their sense of meaning and purpose. Student ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

PEMS holistic approach uses meditation, affirmations, evidence-based practices, and energy healing tools and techniques. I work with the military population, individuals, groups, couples ...