Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The foods you eat every day impact ... Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot ...

Little to No Added Sugars ... plant-based foods like legumes, nuts, veggies or fruit also aligns with the Mediterranean diet principles. While many snack ideas could make our list, we chose ...

The foods you eat every day impact your mood ... that work," they state in their Best Diets of 2025 report. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's ...