Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

“MIND” stands for “Mediterranean-DASH Intervention ... have antioxidant and anti-inflammatory effects. Making meals for the MIND diet doesn’t have to be complicated. Focus your meals ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?