How the Mediterranean Diet Could Help People Manage Long COVID, According to a New Study
This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
VegNews9d
Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
thehealthy3d
The Mayo Clinic Just Announced a “New” Mediterranean Diet
The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...
Cardiologist shares the exact meals he eats daily for better heart health
A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...
Healthline8d
The MIND Diet: A Detailed Guide for Beginners
“MIND” stands for “Mediterranean-DASH Intervention ... have antioxidant and anti-inflammatory effects. Making meals for the MIND diet doesn’t have to be complicated. Focus your meals ...
Rolling Out5d
The power of the Mediterranean diet in heart health
The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.
Cleveland Jewish News2d
Benefits of Mediterranean diet touted
I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...
Verywell Health on MSN7d
What Happens to Your Mind and Body When You Eat Only One Meal a Day
The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...
World's healthiest diet focuses on two key foods and is 'easiest to follow for good reason'
It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...