Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on, 4-days ...

But while the military diet plan ... the remaining four days of the diet. However, followers are encouraged to limit themselves to 1,500 calories a day. The plan provides a sample menu, just ...

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...