These exercises are often called “grounding” or “mindfulness” exercises. We have chosen to teach one here, which is called “5-4-3-2-1.” In this exercise, your child will use all their senses to notice ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.