Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your ...

Studies suggest that taurine may help lower blood sugar levels and improve insulin sensitivity. In addition, a deficiency in ...

And, if you like a little extra tang, a squeeze of lemon juice not only enhances flavor but also contributes vitamin C and ...

the men who enjoyed a glass or two of alcohol a day also showed signs of greater bone mineral density. A healthy heart. Protection against cancer. Stronger bones. With health benefits like those ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

Minerals play a number of essential roles within the body, but compared to vitamins, most of us know very little about them. Most of us know all about the importance of getting enough ...

Additionally, this vegetable provides minerals and vitamins that can confer a range of benefits. This article explores the nutrition contained in spinach, how it can benefit the body, and a range ...

Geothermal spas, nestled in volcanic regions or areas rich in geothermal activity, have gained global popularity for their ...

Nigari, a mineral-rich coagulant ... may even provide a few health benefits. For example, phytates may act as a natural iron regulator, protecting your body from absorbing high levels of iron ...

Anyone knows the struggles of trying to maintain clear skin, from the routines with several steps to the random red spots that love to show up when it’s most inconvenient. But what if the secret to ...