Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise ...

No jump and no pushup. You’re welcome. But ultimately, if you want to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance.

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.