Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Likewise ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.