By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

Balasana: It relaxes the back, neck, and shoulder, as it stretches the lower back and hips. It also eases stress and tension. The pose also eases symptoms of headache, migraines, and PMS ...

Many of the most popular options have promising results, like reading in bed or having a soothing cup of tea. But after ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Most yoga mats are made of rubber ... and exercises on yoga mats to find the best one. Photo: Michael Murtaugh Our group of paid testers evaluated mats for grip, size, feel, and other factors.

“The best is the one that works for ... active but want to get the foundation of yoga before moving into different styles. These days, most teachers blend various styles in their classes ...