As a health psychologist specializing in behavior change, I know how to make a New Year's resolution stick. Here's what I ...

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As we enter 2025, many people are setting their sights on self-improvement through New Year's resolutions. According to ...

Transform your fitness journey with expert-backed strategies, from discovering your true motivation to building lasting habits that guarantee success.

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However, in my experience and observation, relying solely on motivation is akin to building a house on shifting sand. Instead, the real cornerstone of success, especially in leadership ...