One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

“Using protein powders is a convenient way to add protein to a smoothie ... or those looking to lose weight and maintain or grow muscle,” she says. How much protein your body needs daily ...