Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

Deltoid Abduction of the shoulder (moving ... action such as a javelin throw Pectorals Adduction of the shoulder (moving the arm towards the body); Shoulder horizontal flexion (moving the arms ...

As we age, maintaining flexibility and mobility becomes essential for preserving independence, reducing stiffness, and preventing injuries. Tight muscles and stuff joints can limit range of motion, ...

When we plan movements—whether reaching for ... maximum range of wrist rotation in four directions: abduction (away from the body), adduction (toward the body), flexion (bending the wrist ...

Inciting events were described and categorised using standardised scoring, including playing situation, player/opponent behaviour, movement and body positions ... extension to hip flexion, and hip ...