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A trainer says these are the four "essential" arm exercises she swears by for building upper-body muscle
The four essential moves work multiple muscle groups including the anterior deltoids (front of ... How to do Maddy Biddulph’s four-move arms workout Aim to do 8-10 reps of each exercise listed ...
Men's Health25d
The 27 Best Arm Exercises and Arm Workouts for Pumping up Your Biceps and Triceps
Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...
BBC1y
Voluntary muscles involved in human movement
Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...
BMJ8mon
Effect of verbal instructions on muscle activity and risk of injury to the anterior cruciate ligament during landing
Background: Minimising the likelihood of injury to the anterior cruciate ligament (ACL) during abrupt deceleration requires proper synchrony of the quadriceps and hamstring muscles. However, it is not ...