Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like much, they can really pack a punch to support stronger biceps and triceps. In ...

Raise the weight back overhead. You'll feel tension in the muscles in the back of your upper arm. Why you should train the ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...