Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

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"The genius water-wicking fabric absorbs so much moisture that even after wearing it for a few minutes, my blow-drying time ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

I don't know if it's having a routine, which involves me taking my magnesium and winding down, as well as reading in bed and avoiding my phone, but I feel more relaxed than before. I also find ...

Sleep doesn’t have to be complicated – even the women working in wellness have simple pre-bed routines. We all have our different pre-bed routines. Some of us drop into bed after brushing our ...

I’ve never been great at incorporating stretching into my routine, even though I work out a lot. I know this is not ideal as stretching has immense benefits, from helping to prevent injuries to ...

We’re nearing the end of the first week of 2024, and I don’t know about you, but my sleep routine has been off ... Drinking water rather than alcohol before bed prevents dehydration while ...

Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips ... gets my vote), or finish on them before bed, the hip sleeper offers a deep hip release after ...

Pre-bed routines were once sacrosanct ... “and it’s as good for how you feel as how you look. My grandmother used to say: 100 strokes of the hairbrush before bed is a great way to fall ...