Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

I don't know if it's having a routine, which involves me taking my magnesium and winding down, as well as reading in bed and avoiding my phone, but I feel more relaxed than before. I also find ...

Sleep doesn’t have to be complicated – even the women working in wellness have simple pre-bed routines. We all have our different pre-bed routines. Some of us drop into bed after brushing our ...

Pre-bed routines were once sacrosanct ... “and it’s as good for how you feel as how you look. My grandmother used to say: 100 strokes of the hairbrush before bed is a great way to fall ...

Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips ... gets my vote), or finish on them before bed, the hip sleeper offers a deep hip release after ...