No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Eight months abroad hasn’t just changed where I live — it has changed who I am. And while I can’t go back to seeing the world ...

I’ve started to have panic attacks, and I’ve stopped going out as much because I’m worried I’ll have an attack. I’m a nervous ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

“I said on the 999 call about central chest pain and my left arm had pins and needles. “They said ‘you’re having a panic attack’. “It was the worst day. “My heart was working at 27 ...

my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack: “An abrupt surge of intense fear or intense discomfort that reaches a peak within ...

If this sounds familiar, you may have experienced a “silent panic attack.” As opposed to popular representations of how panic attacks manifest, as shown in movies, shows, and books ...

They can respond in many ways, for example by refusing to go to school, by becoming withdrawn or depressed, or, as in your daughter's case, by developing panic attacks. Your own past history of ...