A pinched nerve in your neck can be more than just painful-it ... Use your right hand to apply gentle pressure on the left side of your head to deepen the stretch. Hold for 20-30 seconds.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Suddenly, a sharp pain in your neck catches you off guard ... it’s time to take action. When left untreated, a pinched nerve can lead to long-term damage, so early management is key.

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...