How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods, probably the biggest question in nutrition today. We’re ...

Granted that the challenges are enormous — and include ... We can either invest in our children’s nutrition now or pay a far heavier price in lost potential and productivity.

These sugars do not have the same nutrients as natural sugar. They are the type of sugar you will eliminate during this challenge. Sugar itself is not a bad thing: Your body needs sugar to boost ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

President Trump on Monday fired all three Democrats on the Privacy and Civil Liberties Oversight Board (PCLOB), bringing much ...

Well Challenge Day 5: Add produce to your plate ... Van Horn, the chief of the nutrition division at Northwestern University Feinberg School of Medicine. Eating meals that are well-rounded and ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

The biggest challenge of para nutrition strategy is that athletes’ needs vary tremendously based not only on their sport, but ...

but were not at higher risk for nutrition insecurity. This signals a challenge in affording sufficient food overall, but not a challenge in accessing healthy food that meets their personal ...