The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

Chocolate milk is usually thought of as a children's drink, but adults often love it for its taste and as a comfort food. It also has benefits for workout recovery and bone health. Milk is a ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Case in point: that Caffe Mocha I was just talking about? On a daily basis, it would add 300 calories (that's with whole milk and no whipped cream) or 400 calories (with whipped cream) per 16 ...

After each session, the volunteers drank either two cups of skim milk, a soy alternative with an equivalent amount of protein and calories, or a carbohydrate beverage with an equal amount of calories.

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

Coconut milk is also relatively high in calories. Some brands can have more than 240 calories, 11 grams of saturated fat, and 19 grams of added sugar per half-cup serving. Breyer's dairy-based ...