As for the muscles worked during a dumbbell chest press, Duru adds ... dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms should face forward ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work ... floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead ...

Learning how to perform overhead press correctly ... of your triceps and even work your pecs, too. The overhead press is part of the Big 5, a set of compound exercises that gives a full-body ...

When you push an object away from your body, specific muscles are used. Yes, those are the chest ... "Exercises like bench press, push-ups, and dips target the pectoral muscles, improving upper-body ...