Rozalina Burkova Pace your breathing Slow your breathing down to six breaths a minute by consciously inhaling and exhaling. Paced breathing offers a host of physiological benefits, like reducing ...

Practicing Your Rhythm (7:47) 5 minutes of Paced Breathing with minimal instruction; see Find a Comfortable Rhythm above for more detailed teaching of the technique. 3 Good Things (4:14) Name some ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

In the fast-paced world we live in ... our breath. Simple mastery of breathing techniques can calm your mind, decrease your stress, and improve your mental well-being overall.