Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Roman Kemp has revealed a terrifying two-week health battle made him fear he was dying - particularly given it happened at ...

"A lot of people feel their anxiety in their gut or their chest or their neck," said Daitch. Panic attacks can be particularly frightening. The physical sensations sometimes mimic a heart attack.