Exercise is essential for improving health and maintaining a functional body, but not all exercises are suitable for everyone ...

or wrist area should not perform arm exercises with dumbbells without first clearing by a doctor or trainer. Back pain or posture problems can make it difficult for some people to do standing ...

cross-arm stretches, etc. You might also want to do some head circles and shrugs, too, to activate the smaller muscles around your neck and shoulders.

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches ... “Most people don’t realize that the issues caused ...

I also added these three, which were crucial. I do these stretches 3 times a week on both arms. Shoulder flexion stretch. Standing in a doorway, raise your arm and rest it against the door frame.