Exercise is essential for improving health and maintaining a functional body, but not all exercises are suitable for everyone ...

cross-arm stretches, etc. You might also want to do some head circles and shrugs, too, to activate the smaller muscles around your neck and shoulders.

The handles should stay parallel throughout this exercise. Extend your right arm straight upwards ... "From my experience, a ...

I also added these three, which were crucial. I do these stretches 3 times a week on both arms. Shoulder flexion stretch. Standing in a doorway, raise your arm and rest it against the door frame.