Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.

So, I know that my compulsive bed-making is helped along by her conveniently "forgetting" to do it. Nevertheless, as the day that she will head off to college draws ever closer, I find myself ...

to feel fine about not doing it all.” It really depends on the intention behind it — and how much time is being spent staring at screens in lieu of actually resting. Many people see bed ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...