During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

The famous weather-predicting groundhog offers surprising lessons on self-acceptance, resilience, and joy. Here’s what ...

In today's hectic lifestyle, self-love often gets neglected. This article emphasizes simple, intentional practices that require only five minutes to i ...

Not having a partner right now doesn't mean you never will. You just don’t know how to attract the right one. Below are some powerful affirmations that will help you manifest the love of your life.

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

With these tips to take care of your physical and emotional well-being, make this Valentine’s Day all about yourself.

Let’s take on this 7-day self-love challenge—because when you truly value yourself, every other relationship in your life ...

Today, get to know William and Erica Jefferson, who are raising four boys with a foundation of love and voices lifted in positive affirmation. “You’re loved.” “You’re seen.” ...

Wellness advocates have been praising the benefits of positive affirmations for years. They're self-affirming phrases that people repeat out loud, with research by psychologists revealing they can ...