they've also shared words of wisdom and tips to challenge negative thoughts and cultivate a positive inner dialogue. For ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Negative self ... self-talk impacts your confidence. Instead of critiquing your body and comparing yourself with others, why ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...