ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

"For example, desk-based working and hunching over a computer rounds the upper back, lengthens and weakens the posterior shoulder muscles- Pilates arm workouts target these muscles while working on ...

Your deltoid is made up of three main sets of muscle fibres: anterior, lateral and posterior ... that surround the shoulder joint. They keep the head of your upper arm bone firmly within the ...

Finally, it forms a stable base for the intrinsic and extrinsic muscles that control arm motion and the ... occur at the front of the shoulder, which can possibly cause capsular stretching and ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi.

In the presence of posterior capsular tightness, the humeral head shifted in an anterior superior direction, as compared with a normal shoulder with normal capsular ... and mobilisation techniques, ...