Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm ...

Dan Pienta has been the CEO of Fry Heating and Cooling in Maumee for the last 5 years. During that time, he's helped ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Learn how stress erodes your cognitive reserve and increases dementia risk, plus expert-backed strategies to protect your ...

Luckily, treatments for stress can help prevent or undo the damage. Stress is a physiological reaction triggered by the perception of a threat or major life change. Your body and brain are wired ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...