If you can't find psyllium husk, xanthan gum can be a good alternative for gluten-free baking. While psyllium is best for bread, xanthan gum works well for helping cakes, cookies, and brownies ...

Seeds of two native species of Plantago have been identified as producing mucilage that can be used as a natural additive to ...

Teff flour is a nutritional powerhouse with a nutty flavor perfect for bread and cakes. Sorghum flour is versatile, ...

Not only this, gluten-free bread can cause rapid spikes in blood sugar levels thanks to gluten-free flours, such as rice and ...

Lifestyle ‘Sunday Diet Special’… In the second of today’s ‘Sunday Diet Special’ features we ask is weight gained by ...

this gluten-free flatbread is great with dips such as hummus and taramasalata or to wrap falafel or kebab. A handy recipe to have in your repertoire. Mix the psyllium powder with 300ml/10fl oz water.

From easing IBS symptoms to acting as the secret binder in many gluten-free and vegan baked goods ... ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands ...

Seeds of two species of Plantago have been identified as producing mucilage that can be used as a natural additive to make gluten-free bread dough more elastic, resulting in fluffier loaves.