Remember, though — pursed lip breathing doesn't always have to be part of a major self-care session. One of its main benefits ...
Verywell Health on MSN22d
Powerful Breathing Exercises to Lower Your Blood PressureMedically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...
Next take a few moments to practice pursed lip breathing ... 5 to 10 minutes at a time several times a day. This exercise will make your breathing easier over time.
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