This ancient Chinese practice promotes harmony of body, mind, and spirit Qigong, pronounced “chee-gong,” is an ancient Chinese practice that consists of mindful, meditative movements.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Download this music from the link: <a href=" ► Join my website <a href=" Qi Gong means Air and Spirit... With this Soothing Music you can practice your Qi Gong Exercises as Natural Medicine, or doing ...