this ancient grain is gaining recognition worldwide due to its exceptional nutritional profile and positive effects on ...

While wheat roti is a common choice, ragi and jowar are gaining popularity due to their potential health benefits. These flatbreads, which are served with vegetables, or curry, include nutrients ...

Mix ragi flour with milk or water and add a teaspoon of honey or jaggery. Cook until it starts to thicken. Start your day with a nutritious meal.Mix ragi flour with milk or water and add a ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Prime Minister Narendra Modi has emphasized the importance of millets, referring to them as a superfood. He highlighted that ...

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

One powerhouse food to add to your menu is ragi—a grain that's both nutritious & versatile. Image Credit: Getty It's packed with fibre & essential nutrients, making it ideal for anyone looking to shed ...

Ragi Cheela Recipe: This ragi cheela is full of flavour and nutrients. Different veggies are mixed with a lightly spiced ragi-besan batter to make this wholesome delicacy. Enjoy these cheelas for a ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...