It describes the Raja yoga which is often referred to as classical yoga which ... These include : yamas (restraint), niyamas (observances), asanas (postures), pranayama (breathing techniques), ...
The practice of raja yoga is focused on meditation, which is time taken for silence and reflection. Meditation helps to create inner self-awareness and rediscovery, and also improves concentration.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback