“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hip flexor tension is caused by both overuse and ... Begin in a kneeling lunge with your left leg forward and your right knee aligned under your hip, resting on a pad or folded towel to cushion ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...