“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hip flexor tension is caused by both overuse and ... Begin in a kneeling lunge with your left leg forward and your right knee aligned under your hip, resting on a pad or folded towel to cushion ...

Supine hip flexor stretch Here’s a hip flexor stretch ... Sit down and extend your legs straight in front of you. 2. Bend your right knee 90 degrees to the side of your body, keeping your ...

Hip flexor tension is caused by both overuse and underuse ... Begin in a kneeling lunge with your left leg forward and your right knee aligned under your hip, resting on a pad or folded towel to ...