The actor and pro wrestler has unveiled a unique aspect of his leg routine that's been crucial to his success: finishing with squats.

A. The Rock workout 6 days a week. Q. How many times The Rock trained his legs in a week? - + A. The Rock trained his legs twice a week.

Why it rocks: Seemingly simple isometrics are a great way to really burn out your legs at the end of a workout. Why it rocks: The sky is the limit with leveling up this variation. This setup ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...