The sardines can be left whole or broken into ... Ingredients: Directions: For more speedy salad recipes, try these yummy options below! Cottage Cheese Egg Salad Gives the Lunchtime Staple a ...

She offered hassle-free recipes and made her mark on TV and in ... published by Gakken Plus. 4 sardines (iwashi), appropriate amount of flour, sesame oil, soy sauce, salt water (1 tsp salt to ...

If you're anything like us you're always on the hunt for another pasta recipe to shake up weeknight dinners and at-home date nights. Once again, the humble can of sardines is an easy way to ...

Not only is this cheap sardine pasta recipe quick and delicious, but it's packed with minerals, vitamins and omega 3 oils. Enjoy! Each serving provides 440kcal, 25g protein, 57g carbohydrate (of ...

3 hard boiled eggs-shelled 2 tbsp butter 250 gm tomatoes- skinned, deseeded and roughly chopped 1 tin sardines- flaked 2 tbsp chopped garden herbs 4 tbsp fresh breadcrumbs 3 eggs 200 ml cream 1 tsp ...

Sardines are best when cooked near where they're caught - they don't travel well. They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether ...

Mash sardines with avocado, lemon, salt and pepper and wrap them in lettuce leaves for a quick snack, or add an egg or two to turn it into lunch. Or make some fritters. This recipe is one of my ...

You’re unlikely to find fresh sardines in New Zealand, so for my sardine and potato bake you’ll probably have to use fish from a tin. Sardines and cheese go really well together, and when they ...