The game of Kudoda, which tests strength and endurance through running and evading obstacles, inspires the forward lunges—an ...
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What Causes Hip Flexor Pain—and How Do You Treat It?There are five types of hip flexor muscles: the iliacus, pectineus, psoas major, rectus femoris, and sartorius muscles. You use these muscles to lift your knees and bend forward at the hip.
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