Here is what you get in an 8-ounce glass of orange juice: A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar.
Watch out for products called orange drink or orange juice drink. These can include a lot of extra sugar and may have only small amounts, if any, actual orange juice. Pulp-added or pulp-free ...
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