Bicep curls or hammer curls: which is best for adding size to your biceps?
Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls ...
These Are Some of the Best Exercises to Help You Build Big Arms
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
The Manual on MSN3mon
How to master the concentration curl for bigger biceps
Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a ...
Men's Health25d
How Dumbbell Hammer Curls Can Help You Build Even Bigger Arms
Wrong, because while bicep curls and hammer curls can complement ... So you’ve mastered the 'simple', seated hammer curl and now you’re looking for a way to make the exercise more challenging.
T310mon
5 exercises that are better than bicep curls to add inches to your arms
If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...