Commonly, people are usually either using their momentum to lift the dumbbells ... seated hammer curl, but instead of sitting in an upright position, take the bench back about 45 degrees to an ...

Just don't reach for the pair of dumbbells you usually do ... Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise ...

I would say swinging the dumbbell is ... you would a normal seated hammer curl, but instead of sitting in an upright position, take the bench back about 45 degrees to an incline, just as if ...